Schmeckt ganz ok, wenn man es in seinen Quark/Joguhrt etc mischt, ist ja mehr oder weniger nichts andereres als reines Fett.
Das schreibt Adel zur Studie, auf die sich der Artikel bezieht (glaube zumindest, dass es sich um die selbe Studie handelt.)
Before you get all too psyched up, you should however keep in mind that the study at hand used a realistic training protocol and strength trained individuals, but it did not use what every trainee uses to boost his mTOR response after a workout: whey protein! In a conversation with one of the authors, I found out that the subjects ingested a collagen protein (amino acid composition see table from a previous study on the right) the researchers picked to isolate the effects of PA on mTOR independent of the mTOR boosting effects of leucine. Yet although it goes without saying that the results could well have been different and the impressive results would lose their significance, only a follow up study will tell whether this is going to be the case or not.