Zum Thema "workout routine" musste ich auch ganz schön schmunzeln
LE: Do you think your rather extreme exercise routine slows body and brain aging?
RR: The amount of exercise I do isn’t particularly crazy—80 to 100 sets daily on weight machines. What’s crazy is that I have a [daily] circuit of five gyms, using my favorite machines at each. I’ve missed only 55 days at the gym in 30 years, the most recent missed day being January 20, 1991. Studies indicate working out has longevity benefits. I’d guess I’m at least a decade younger physiologically than chronologically. And working out helps me with stress and focus. Working on a daily TV show, I had to support my health to help my concentration. I got more sleep, quit moonlighting, and dropped my body fat—which had crept to 12%—back down to 6%. I became increasingly productive and supplements helped me hold up under a hefty workload.
Er fährt täglich 5 verschiedene gyms ab um dort seine Lieblingsmaschinen machen zu können? Achja und täglich 80-100 Sätze : D